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01.カヌーの為のNメソッドトレーニング中
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02.中新田さんきまりのおやつ
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03.
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04.経絡体操
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05.中国の星座‘王良,
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06.新しいバランストレーニング中
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07.ハイキック軸足トレ
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08.水漏れ修理後のきれいになった天井（まちがって写した!）
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09.クォータームーンエクササイズ
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10.永田一彦先生へのお土産
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11.これからトレーニング開始
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12.
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13.お土産fromアメリカ
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14.鈴木空我のパートナーストレッチ
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15.
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16.水村君のお土産
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17.ザ・大殿筋
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18.水村君のトレーニング
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19.
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