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01.
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02.プレスの為のエクササイズ
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03.キャスターボールプッシュアップ
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04.
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05.‘和，の字体操
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06.
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07.トレーニングバンドを巻いてバランス‘木，S逆波ウォーク
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08.
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09.バランス‘木，Sステップ
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10.
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11.永田一彦先生への贈り物
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