|
01.新しいバランス‘木，S達です。
永田先生は一体どのように使われるのでしょうか!?
...................................................................................................................................................................
|
05.バランス‘木，Sとバランスボールを使ったNメソッドトレーニングです。
...................................................................................................................................................................
|
06.
...................................................................................................................................................................
|
07.
...................................................................................................................................................................
|
07-03.永田先生への贈り物です。
...................................................................................................................................................................
|
08.バランス‘木，Sウォーク
...................................................................................................................................................................
|
09.
...................................................................................................................................................................
|
10.
.................................................................................................................................................................
|
11.贈り物
...................................................................................................................................................................
|
12.スタビライゼーションストレッチ
...................................................................................................................................................................
|
13.
...................................................................................................................................................................
|
14.ボールを使った面白いNメソッドトレーニングです。
...................................................................................................................................................................
|
14-04.贈り物
...................................................................................................................................................................
|
15.バランス‘木，Sサイドウォーク
...................................................................................................................................................................
|
16.
...................................................................................................................................................................
|
17.
...................................................................................................................................................................
|
18.贈り物
...................................................................................................................................................................
|
21.丹田トレーニング
...................................................................................................................................................................
|
22.
...................................................................................................................................................................
|
23.
...................................................................................................................................................................
|
23-20.贈り物
...................................................................................................................................................................
|
24.ナロウグリッププッシュアップ（バランス系）
...................................................................................................................................................................
|
25.
...................................................................................................................................................................
|
26.
...................................................................................................................................................................
|
26-02.バランス‘木，S平らな地球
...................................................................................................................................................................
|
27.お土産
...................................................................................................................................................................
|
28.ボールを使った背部のストレッチ
...................................................................................................................................................................
|
29.
...................................................................................................................................................................
|
30.
...................................................................................................................................................................
|
31.
...................................................................................................................................................................
|
|
|
