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0-01.ストレッチ中の永田一彦先生です。とても柔らかいですね!!
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0-02.
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01.ボール小を使ったストレッチ中です。
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02.ボール小を2個使っています。
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03.
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04.
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05.内転筋のトレーニング
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06.
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07.
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08.
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09.
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10.空手の為の軸足トレーニング
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11.
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12.
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13.五反田ではお祭りのようです。
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14.バランスディスクに乗り、ボール小と棒を使用したNメソッドトレーニングです。
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15.
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16.
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